The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. This is what I feel is the number one weakness that everyone has. First and foremost, this workout is no joke, use caution. 8 years ago. Chuck V: Just watch my fat. He will help coach and spot any lifter in the gym. When you trained last, did you do what you needed to do or what you wanted to do? Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. So what do I mean by saying he had to do what he had to do? Follow. EFS: In the video you touch on a beginner not using bands. Westside has alot of great lifters. LMFAO!!!! Actually I believe chuck is over at lexen extreme, with danny and the boys. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. The original plan was to do 8 sets of 2 reps. Becca Swanson Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. These things will kill your bar path when you get to heavier weights; this will screw your lift. 2. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. EFS: First, thanks for letting us do this interview. [quote=Anonymous]Westside has alot of great lifters. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Feb 18, 2012. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. In all the meets that I helped him at man, I was exhausted. I learn as much as I can. damn I wonder where he is training now. Top 10 Bodyweight Exercises Making You a TRUE Beast! People sure do like to talk crap about things they don't know anything about. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. I now present to you The Iron Man; Chuck Vogelpohl. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? I have a version of it in crayon with pictures attached for the rest of the B.I.G. WHY a certain technique works well, what to try next if it's not working. And dont be offended if he doesnt sit down and bullshit with you for an hour. It takes a lot of time. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. A lot of what I do is based on how I feel; something I cant put down on paper. The article was titled Back to the Future and was on his site two weeks ago. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. EFS: Im sure all the diet experts will want to know. He has not missed a day of training. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Richie Briggs My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. We recorded it on an audio tape and since Chuck speaks softly (surprised? Great point about Big Iron. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. I was amazed at the call, but he was also a friend and teammate so I was also concerned. I do most of my abdominal work at work or at home. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. All right reserved. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? thanks Brad. I always seek advice. Or was there some tension? [quote=Gabe] You started handing me Gatorades. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Maybe thats how I got a cage in my back. Our style can help anyone. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. So, Chuck, when did you meet me and start training at Westside? I dont know if the bands would help this as much as they did with me at the top. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. 474 Dislike Share Save. Most of the new guys were recruited by Louie. Believe me, I am well aware of that fact. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Brad Heck Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. He later changed it to 1000 pounds! EFS: You talk about technique in the video. It never dawned on him to talk about the second accident. Its okay to delegate it out because ultimately, its your business. Chuck V: A lot of high rep work; a lot of static work. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. I'd like to receive the free email course. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. The reason B.I.G. With one slight hip adjustment, he pulled his head up and began to sit back. @lexen_iron_workz #powerlifting" There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. I was still in high school, and Kenny Read helped handle me. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. I just wished that he wouldnt get hurt. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. I could not believe this garage housed a national team. so come out and get verbally abused by rick. Show more Hide chat. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Lou doesn't care for shit like that. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Chuck:Louie, I am like you. who wouldnt want to speed up the learning curve? While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? When he lifts, he has something that Ive only seen in a couple other lifters. On Sunday, I walked into the warm-up room, nervous and green. Rick also listens to input from his lifters I saw that first hand this weekend. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. In order for me to compete in this sport I have to use the best equipment I can. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Shawn Frankl Copyright TEAM-ANDRO.com 2023. [/quote] The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. EFS: How high is the box you use when you work up? I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. But I figured that he would probably learn from this and pick his openers better next time. 2023 Westside Barbell. I had no warm-ups and bombed out. Everything You Need to Know, New Year's Fitness Resolution? These are not easy workouts though. Copyright 2023 elitefts. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. For the best experience on our site, be sure to turn on Javascript in your browser. As they strive to make me better, I strive to make them better. gets the gains they do is because they NEVER miss a weight in training. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. It was then that I noticed Chuck had increased his second attempt to 950 lbs. The only break I would get from judging is when my teammates or friends would lift. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! I downed one after another until I came in at 243 pounds to lift in the 275-class. Er hilft jedem im Gym. Chuck:Oh, yes. Then, I tore my triceps off. Please contact Lexen Iron Workz on Facebook or Instagram. 3) Perform your supplemental work in circuit fashion but still HEAVY. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. God Bless. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. EFS: We all know you started the squat beanies in powerlifting. its prety much common practice in multi-ply lifting to have your coach call depth for you. So if you do approach him, dont expect to get a hug. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" Chuck V: I think people believe that they will be perfect after one year. A post shared by Paul Leonard (@powerliftinghistoryillustrated). So there were a lot of factors that went into it. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person.